How to turn your life around and gain long term happiness…
1. Replace instant- with delayed gratification activities Instant gratification steals happiness from your future self. Delayed gratification provides happiness to your future self. This is a big reason why you‘re unhappy. Shift your focus to activities listed below. 2. Build your dream physique First focus on gradually increasing the load, reps or sets you‘re doing at the gym. Calorie surplus = weight gain Calorie deficit = weight loss Get a calorie tracking wrist watch. If you have a hard time losing/gaining weight this will help you out 3. Focus on improving your mental health Learn to meditate properly. Get a meditation app or listen to guided meditations on youtube. Practice gratitude journaling. Everyday write down at least 3 things you‘re greatful for. Deeply feel it. 4. Build a business Everyone‘s got talents. Educate yourself in the areas you’re passionate about and build a business around it Share your knowledge on social media and build a community. Then start mo...