Liver detox – Does cleansing really work?

April 19, 2022

What is the liver?

The liver is an important organ present in our body. The liver is responsible for the detoxification of chemicals and metabolizing the drugs.

The liver is the largest organ in the body. This organ, which is a part of the digestive system, is very important as it is responsible for synthesising protein and producing various biochemicals which are necessary for digestion. The liver produces bile. Bile is a digestive liquid that contains cholesterol which is responsible for breaking down fat.

As we read about the importance of the liver, we need to understand that it is important to protect and keep it healthy. This is why we need to know the concept of liver detox.

What is a detox?

Detox is when a person restrains his body from toxic or unhealthy substances over a period of time. This is called detoxification. The time a person restrains themself is known as the detox period.

Eliminating the toxic substances present in the body doesn’t require special efforts, it is done through the natural detoxification system.

Talking about liver detox in detail

The liver detox is when the body undergoes a cleansing process or a flush program that would take out the toxins present in the liver and improve the overall health.

The liver is responsible for cleaning and removing the toxins in the body. Most people have a misconception that a liver cleanse will help them to get rid of the toxins after consuming excess alcohol and unhealthy foods that damage the liver.

Unfortunately, it doesn’t work like that.

The liver detox is done in a specific manner. The liver detox process would put a person to fast or drink only juices for a particular number of days.

There are proper medical treatments for liver infections but there is no solid evidence to prove that detox programs can completely cure liver damage.

The liver detox program would help to cut down all the unnecessary substances entering the body. It would make a person feel healthier but there is no guarantee that it would cure liver disease.

By following a detox program, we can help the liver with the space it needs to start processing the toxins again. By restricting the toxins which are entering the body we make the work of the liver easier.

Even though there is no solid proof that liver cleansing works fully but there are a few ingredients that may be beneficial to our health.

9 Effective ways to cleanse the liver

Liver flush and liver detox are fancy terms that claim to cleanse the liver and help it to function better.
Some of the natural ways we can detox the liver are:
Consuming a lot of water is one of the best ways to flush out the toxins present in the body. Water is a natural agent that is responsible for flushing out all the toxins and waste from our bodies.
The basic concept of liver detox is to minimize the toxins in our bodies. Restricting alcohol plays a crucial role in liver detoxification.
Consuming a balanced diet with whole nutritious food which doesn’t contain pesticides could keep liver healthy. Some of the food or ingredients may help the body cells to heal. Garlic, lemon, turmeric have such effects.
Cutting down fatty foods would prevent fatty liver diseases
Avoiding table sugar would provide a lot of benefits to the body’s high blood sugar levels and increases the function of the liver.
Managing the stress level is also very important to control the cortisol level in the body. By reducing stress, we can minimize the negative effects caused on the liver.
Consuming liver detox juice may improve liver health. For a long time, beetroots have been considered a natural liver remedy as they activate the enzymes of the liver and increase bile production. Moreover, beetroot juice is loaded with antioxidants, vitamins C, and iron which protect the liver from inflammation and can remove toxins from the body.
Peppermint tea is also used to flush out toxins as peppermint is packed with important oils which would enhance digestion and detox the body.
Turmeric is one of the most powerful spices which is used for centuries in ayurvedic medicine. Mixing a teaspoon of turmeric is one of the best ways to get rid of toxins in the body.

These are some of the ways we can naturally detoxify our liver in the comfort of our home. It is important to understand that detox process or liver flush process is just a way in which a person would cut down the entry of toxins into the body. There is no guarantee that a liver flush would eliminate liver disease or an infection.

Sometimes medical assistance is mandatory as the liver may be infected and the symptoms would be moderate or painful. These liver infections would require medications, prescribed by a professional.

To sum up

The purpose and benefits of liver cleansing juices are considered to be a myth.

Many people believe that there is no scientific banking evidence to prove that detox actually helps our body.

This is why we need to understand that detox is just a process of restricting the entry of harmful toxins into the body and making the function of the organs easier.

If there are problems prevalent despite the detox process, medical assistance is always required. Only a doctor would identify the cause of a disease and would suggest remedies and measures to prevent it.

Even though detox juices can help the body in many ways, having a healthy lifestyle is important for the prevention of diseases.